I have been hooked with CrossFit since 2009 –started with my first WOD (HELEN). Initially I thrived on the adrenalin that I felt after a workout but something was missing. It wasn’t until I started helping train individuals that I discovered a new passion. A new source of adrenalin that served with a purpose and felt fulfilling. In 2012 I decided to open CrossFit Trig, a facility based off of community, accountability, and integrity. Since then it has been my mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.
Training & Experience
CrossFit Level 1 (CF-L1) Trainer
CrossFit Level 2 (CF-L2) Trainer
NSCA-Certified Strength and Conditioning Specialist (CSCS)
CrossFit Kettlebell Certified
Krav Maga WorldWide level 1 Instructor
Studied: Kinesiology with an emphasis in Exercise Science