CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive.

So what does Crossfit really mean? It means that at CrossFit TRIG you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.


Our fitness program aims to improve your capacity in ten different fitness domains:

1.) Endurance

2.) Stamina

3.) Strength

4.) Flexibility

5.) Power

 6.) Speed

7.) Coordination

8.) Agility

9.) Balance

10.) Accuracy

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